Eat well to perform better – Endurance sports
Our short nutrition guide for endurance sports, Eat well to perform better, is full of specific advice on how to train and compete.
In just 20 pages, you will find tips on subjects like hydration and diet before, during and after workouts or an endurance event, and glycogen overloading. The guide also includes a few practical recipes. It’s selling like hot cakes—be sure to add a copy to your cart before it’s gone!