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Eat well to perform better – Endurance sports

5.00 $ +tx.

Our short nutrition guide for endurance sports, Eat well to perform better, is full of specific advice on how to train and compete.

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In just 20 pages, you will find tips on subjects like hydration and diet before, during and after workouts or an endurance event, and glycogen overloading. The guide also includes a few practical recipes. It’s selling like hot cakes—be sure to add a copy to your cart before it’s gone!

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