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Ariane Lavigne
Mont-Tremblant and Saint-Sauveur

Ariane Lavigne

Mont-Tremblant and Saint-Sauveur
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With a lively mind and a head bubbling with ideas, Ariane will stop at nothing to meet challenges. With her personalized approach and her great dedication, she will accompany you through your objectives by developing your confidence and optimizing your autonomy.

Active by nature and native of the Laurentides region, she practices mountain biking, trail running, open water swimming and board sports. Passionate about sport, she works with an active clientele and high level athletes. She knows the reality of elite sports, having herself been an athlete, member of the National Snowboard Team and an Olympian at the Sochi 2014 Olympic Games. The pleasure of cooking and enjoying good meals with family and friends is one of her greatest joys in living!

As a sports nutritionist, she is a consultant at the Institut National du Sport du Qc (INSQ) for the national para-swimming team, with the centre national de Tennis Canada in Montreal (CNT), and the centre régional d’entrainement des Laurentides (CDESL). In addition to private consultation, she is involved in sporting events as a spokesperson, speaker and editor, in addition to focusing on the development of promotional kiosks and the development of menus. Her columns can also be found in various media in the form of blogs, editorial articles or editorial collaborations for, among others, La Presse +, iPlant, Station Mt-Tremblant and Tremblant Express.

“Life leads us to develop to our full potential; a well balanced nurition adapted to our individual reality is the key ingredient in the recipe for success!”


  • Graduated from Montreal University in 2007
  • Diploma in sports nutrition from the International Olympic Committee (IOC), 2013
  • ISAK certification for anthropometric measurements
  • More than 12 years of continuing education in nutrition and sports nutrition

I love … discovering new foods!

I hate… running out of energy!

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” Ariane et moi travaillons ensemble depuis maintenant plusieurs années et nous avons trouvé l’équilibre parfait entre la performance et le plaisir de pouvoir garder quelques friandises au menu. Nous élaborons ensemble un plan qui dépend de mes camps d’entraînement, des mes pics de performances et des moments de repos. Pour moi la nutrition est au cœur de ma vie au quotidien et savoir que j’ai tous les nutriments nécessaires pour performer me donne confiance et m’enlève un stress énorme. ”


Cindy Montambault, athlète en vélo de montagne

” Ariane est une référence en nutrition sportive et mieux être! Professionnelle attentionnée, elle m’accompagne depuis déjà quelques années, dans le cadre de ma préparation aux événements Ironman 70.3  afin d’optimiser mon entraînement. Son approche personnalisée et réaliste m’a permis d’atteindre mes objectifs rapidement tout en ayant du plaisir dans cette aventure. “

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