Books & Epub

Eating smart for an enhanced performance – Hockey / PDF

Our new guide “Eating smart for an enhanced performance – Hockey” is a practical and concrete tool for all players and parents who are wondering how to better balance their plates and their daily menus, during a tournament or a important game !

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As our nutrition guides have all been very popular in the last few years, we have developed this guide for hockey players and their parents! You will find practical information on nutrients, digestion delays, examples to better distribute energy intake in a training day or a tournament day, recipes for before, during or after exercise, etc.

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