Eating smart for an enhanced performance – Endurance sports / PDF

Our little nutritional guide “Eating well for an enhanced performance – endurance sports”, is full of specific advice for your training days and your competitions.

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In just 26 pages, you will find, among other things, advice on hydration, nutrition before, during and after a training or endurance event, carb loading and some practical recipes!

Books & Epub Better together package The package for two is designed for couples who want to get back in shape together, who have a common goal or who need coaching... $650.00 Learn more

Books & Epub «À la carte» Appointments «À la carte» appointments are designed to allow you to choose your nutritional journey as you go. Ideal for those who only want one or... $135.00 Learn more

Books & Epub «À la carte» Appointments ''À la carte'' appointments are designed to allow you to choose your nutritional journey as you go. Ideal for those who only want one or... $135.00 Learn more

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Eating smart for an enhanced performance – Endurance sports / PDF

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