White bean ”chips”

Legumes and lentils … these interesting beans that we often wonder how to cook, other than in a chili. With this recipe, you now have another way to integrate legumes into your repertoire … and we guarantee that they will be all the rage as a summer appetizer or in a pasta salad!

White bean ''chips''

  • Servings : 4
  • Preparation : 5 minutes
  • Cooking : 30 minutes

Ingredients

  • 1 can white or lima beans, drained
  • 2c. olive oil soup
  • Spices :
    • Either: vegetable spices to taste (example: ClubHouse vegetable spices without salt) OR
    • 1 tbsp garlic powder soup, 1 tbsp dried parsley soup, salt and pepper to taste

Methods

  1. Preheat the oven to 350F. Cover a baking tray with parchment paper.
  2. Drain the beans and pour into a bowl.
  3. Mix the beans with the olive oil, add the chosen spices, mix again.
  4. Add salt and pepper to taste.
  5. Bake for 30 minutes. The beans should appear a little dry, but not hard to the bite.
Subscribe to our newsletter

To receive exclusive news from your nutritionnists, recipes and more!