Deficiencies in vegetarian athletes
February 20, 2023
In a previous article, we told you about protein, vitamin B12 and iron in …
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Vegetarian pizza with artichoke hearts
Finally a veggie pizza with a good source of protein thanks to our homemade sauce AND which is delicious! 🍕
Vegetarian pizza with artichoke hearts
- Servings : 2 to 3
- Preparation : 15 minutes
- Cooking : 30 minutes
Ingredients
- 1 garlic
- 1 yellow onion
- 1 can (398 ml) of artichoke hearts, drained and rinsed
- 1 can (540 ml) of red beans, drained and rinsed
- 60 ml (1/4 cup) of tomato salsa
- 5 drops of Tabasco sauce (or to taste – careful: spicy!)
- 15 ml (1 tbsp) of chili powder
- 5 ml (1 tsp) of cumin powder
- 1 package (227 g) of fresh white mushrooms, sliced
- 250ml (1 cup) of grated and partially skimmed mozzarella cheese
- 1 green pepper, thinly sliced
- 60 ml (1/4 cup) black olives, sliced
- 1 pizza crust from the store (ex : brand Ziggy’s)
Methods
- In a food processor, blend the garlic, onion, beans, salsa, Tabasco sauce, chili powder and cumin.
- Spread over pizza crust.
- Add the desired amount of salsa, mushrooms, cheese, green pepper, artichoke hearts and a few black olives on top .
- Bake at 350 ° F for 30 minutes.
