Eating in competition
October 14, 2020
How to eat well in competition? “What should I eat before and after my …
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VIVAÏ Banana Bread
Many of you have asked us for our famous banana bread recipe to eat at any time of the day ! Well here it is!
VIVAÏ Banana Bread
- Servings : 10
- Preparation : 15 minutes
- Cooking : 50 minutes
Ingredients
- 2 whole eggs
- 1 1/2 cups unbleached all-purpose flour
- 3/4 cup brown sugar
- 3/4 cup plain 0% yogurt
- 1 tsp baking soda
- 1.5 ripe bananas
- Nutmeg to taste
- 1/2 tsp vanilla extract
- 1/2 cup nuts or chocolate chips
Methods
- Preheat the oven to 350 ° F (180 ° C).
- Mix all the ingredients together for a few seconds with a mixer or a few minutes with a spoon.
- Pour into a bread pan greased with a little vegetable (or other) oil.
- Bake at 350 ° F (180 ° C) for about 45-50 minutes (varies depending on the power of your oven).
Nutritional values per serving
- Kilocalories : 212kcal
- Carbohydrates : 36g
- Lipids : 5g
- Protein : 6g
