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Summer recovery snack: parfait with fresh cheese and melon

Summer recovery snack: parfait with fresh cheese and melon

With the summer in full swing and the number of runners and bikes on the roads and trails, we are seeing more and more athletes finishing their training … at the creamery! But why not make your own summer-style recovery recipe by limiting the amount of fat ingested?

Here is another recipe from the book: Sport and Nutrition during and after pregnancy to replenish your energy after training! Source of protein and low in fat, fresh cheeses * such as ricotta and cottage cheese can be eaten before or after a meal without hampering digestion. To optimize recovery, just double the suggested amount.

* If you are pregnant, make sure the cheeses are pasteurized.

Good recovery!

Parfait with fresh cheese and melon

  • Servings : 1
  • Preparation : 5 minutes


  • 250 ml (1 cup) melon
  • 1/4 cup (60 ml) cream cheese, such as ricotta or cottage cheese
  • 45 mL (3 tbsp) Low-fat muesli or granola cereal
  • 10 ml (2 tsp) Maple syrup or honey


  1. Mix all the ingredients and enjoy!

Nutritional values per serving

  • Kilocalories : 250kcal
  • Carbohydrates : 42g
  • Fibers : 2g
  • Lipids : 6g
  • Protein : 9g
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