7 perfect winter recipes
What could be better than trying out some tempting new recipes when we get …
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Rice pudding
Why not use a classic dessert as fuel for training?
- Servings : 4
Ingredients
- 1 cup cooked brown rice
- 1 cup of milk (suggestion: double the hot drink recipe and add it instead of milk)
- ½ tsp vanilla extract
- 1 tsp brown sugar
- ¼ tsp nutmeg, ground
- 15 dates, chopped
- ½ cup of walnuts
Methods
- Combine the first five ingredients in a saucepan.
- Simmer 25 minutes.
- After 15 minutes, add the dates and walnuts.
Nutritional values per serving
- Kilocalories : 222kcal
- Carbohydrates : 32g
- Fibers : 3g
- Lipids : 9g
- Protein : 5g
