Coconut and fruit muffins
This recipe is excellent as an everyday snack or to replenish your energy during …
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Millet, chia and flax seeds cookies
A delicious snack for outdoor activities to keep you fuelled up all day long.
Ingredients
- 2/3 cup margarine
- 2/3 cup of each: white sugar, brown sugar
- 2 eggs
- 2 tbsp vanilla
- 2/3 cup of each: white flour, wheat flour
- ¾ cup of oatmeal flour (reduce in food processor)
- ¾ cup of oats
- ¾ tsp of each: baking powder, baking soda
- ½ tsp of each: cinnamon, nutmeg, salt
- ½ cup of each: ground flax seeds, chia seeds, millet, dried cranberries, chocolate chips
Methods
- Preheat the oven to 350 F.
- In a large bowl, beat together margarine, white sugar, brown sugar, eggs and vanilla.
- In a second bowl, combine the flours, oats, baking powder, baking soda, cinnamon, nutmeg and salt.
- Add the dry ingredients to the wet mixture and mix.
- Add the ground flax seeds, chia seeds, millet, dried cranberries, and chocolate chips.
- Spoon dough onto baking sheet and bake 12 minutes or until cookies are golden brown.
Nutritional values per serving
- Kilocalories : 141kcal
- Carbohydrates : 21g
- Fibers : 3g
- Lipids : 6g
- Protein : 3g
