Secrets of vitamin C
October 15, 2020
Vitamin C prevents and cures all the ailments of the common cold. True or …
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Comforting stew to fight the cold
A delicious seasonal stew to keep warm and full of vitamin C.
- Servings : 4
- Preparation : 10 minutes
- Cooking : 50-60 minutes
Ingredients
- 500 g boneless chicken breasts, cubed
- Pieces of an orange, with its zest
- 1 sweet potato, medium size, cut into small pieces
- 1 red and yellow bell pepper, cut into strips
- Bunches of 1/2 broccoli
- 500 ml (2 cups) vegetable broth
- 1 cup (250 ml) basmati rice or bulgur
- 30 ml (2 tbsp.) Soy sauce
- Pepper and ginger powder, to taste
Methods
- Mix all the ingredients together in a baking dish.
- Cover and bake at 350 ° F for 50 minutes.
The chicken can also be replaced with meat, of your choice, or tofu.
