Almond and dates cold muesli for pre-competition

Name: Almond and dates cold muesli
Yield: 1
Ingredients: ½ cup (125 mL) oatmeal; 6 small dried dates, pitted, diced; 12 plain almonds, whole; 1 tbsp (15 mL) honey; ½ cup (125 mL) 1% milk

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Note : Increase the amounts according to your weight, your appetite or the time before the start of your race. You can also vary the choice of nuts and dried fruits.

Almond and dates cold muesli

Servings : 1

Ingredients

½ cup (125 mL) oatmeal
6 small dried dates, pitted, diced
12 plain almonds, whole
1 tbsp (15 mL) honey
½ cup (125 mL) 1% milk

Methods

Combine all dry ingredients in an airtight container.
Pour the milk over it. You need enough milk to cover all the dry ingredients.
Close and place the container in the refrigerator overnight. The milk will be absorbed by the dry ingredients and form a cold oatmeal. Add a little more milk if needed.