Blog

Nuts and dates truffles
Nuts and dates truffles
To do (or not) during the Holidays, these truffles are like little balls of …
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Oats and banana breakfast smoothie
Oats and banana breakfast smoothie
Ideal for busy mornings or for an optimal recovery from a morning training. TIP …
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4 exercices to add to your exercise routine
4 exercices to add to your exercise routine
November 12, 2020
Find here 4 exercises that our partner Specifik Performance recommends that you add to …
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How to be well prepared for the June triathlons in Mont-Tremblant?
How to be well prepared for the June triathlons in Mont-Tremblant?
October 19, 2020
Are you participating in one of the Mont-Tremblant triathlons in June? Have you challenged …
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Comforting stew to fight the cold
Comforting stew to fight the cold
A delicious seasonal stew to keep warm and full of vitamin C.
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Secrets of vitamin C
Secrets of vitamin C
October 15, 2020
Vitamin C prevents and cures all the ailments of the common cold. True or …
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Energy on your skis
Energy on your skis
October 15, 2020
Whether your cross-country skiing trip is a few hours or a few days, you …
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Phyto…what?
Phyto…what?
October 15, 2020
Like a person who always wants to go one step further (or climb one …
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Asian-style pasta salad
Asian-style pasta salad
Perfect for a short or day-long hike. 
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