Deficiencies in vegetarian athletes
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Oats and banana breakfast smoothie
Ideal for busy mornings or for an optimal recovery from a morning training.
TIP : Add some greek yogurt for a more protein-rich smoothie!
Oats and banana breakfast smoothie
- Servings : 1 portion of 500ml
- Preparation : 5 minutes
Ingredients
- 80ml (1/3 cup) quick-cooking rolled oats
- 15ml (1 tbsp) flax seeds
- 1 small banana
- 250ml (1 cup) soy beverage
- 2,5ml (1/2 tsp) of matcha powder
- 2,5ml (1/2 tsp) of vanilla
Methods
- Add all the ingredients to the blender. Adjust the amount of soy beverage according to the desired texture.
Nutritional values per serving
- Kilocalories : 400kcal
- Carbohydrates : 60g
- Fibers : 11g
- Lipids : 11g
- Protein : 13g
