Nutrition

How to be well prepared for the June triathlons in Mont-Tremblant?
How to be well prepared for the June triathlons in Mont-Tremblant?
October 19, 2020
Are you participating in one of the Mont-Tremblant triathlons in June? Have you challenged …
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Energy on your skis
Energy on your skis
October 15, 2020
Whether your cross-country skiing trip is a few hours or a few days, you …
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7 perfect winter recipes
7 perfect winter recipes
October 15, 2020
What could be better than trying out some tempting new recipes when we get …
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Cross-country skiing: what to eat before and after
Cross-country skiing: what to eat before and after
October 15, 2020
We often tend to forget that cross-country skiing is quite similar to running, in …
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What to bring on a snowshoe hike
What to bring on a snowshoe hike
October 15, 2020
Planning a snowshoeing outing and wondering what to bring for an energizing snack? As …
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Nutrition and snowboard competition
Nutrition and snowboard competition
October 15, 2020
Our nutritionist Ariane Lavigne is a former member of the national snowboard team. In …
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Managing and understanding hunger in the active pregnant woman
Managing and understanding hunger in the active pregnant woman
October 14, 2020
When you hear about pregnancy, we still sometimes hear people say, “You need to …
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Healthy eating for soccer
Healthy eating for soccer
October 14, 2020
An Elite level soccer match is roughly equivalent to a 10-11 km run, including …
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Nutrition of an IRONMAN: Jeremy Law and Pierre Allard
Nutrition of an IRONMAN: Jeremy Law and Pierre Allard
October 14, 2020
To succeed in an Ironman distance triathlon, you first need a lot of motivation, …
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