Nutrition

5 assembled lunch ideas
5 assembled lunch ideas
August 10, 2021
Amélie, our nutritionist in Longueuil, is the expert in assembly lunches. What is that? …
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Top 5 lifesaving foods
Top 5 lifesaving foods
July 22, 2021
We have all these moments when we are stuck in the kitchen. Whether it’s …
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4 things NOT to do during a tournament
4 things NOT to do during a tournament
June 29, 2021
To have a better experience during your competition or tournament, here are 4 traps …
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Plant-based protein powder … as effective as whey?
Plant-based protein powder … as effective as whey?
May 25, 2021
A few weeks ago we published an article on protein powders and muscle mass. …
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Do you want some milk?
Do you want some milk?
May 19, 2021
Several beverages and milk substitutes now line grocery shelves. There are versions of almonds, …
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Carbohydrates and sport: the right message?
Carbohydrates and sport: the right message?
April 29, 2021
The fear of bread and carbohydrates is a phenomenon that is still very present …
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Protein to gain muscle mass… really?
Protein to gain muscle mass… really?
April 29, 2021
In the middle of the summer season, several athletes, including hockey players, are preparing …
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Non-alcoholic beer: a better choice?
Non-alcoholic beer: a better choice?
March 30, 2021
The craze for alcohol-free challenges has been notable in recent months. Is this an …
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Update on the infamous ”bikini body” !
Update on the infamous ”bikini body” !
March 16, 2021
The weather is looking fine and we immediately begin to look at ourselves in …
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