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Nutrition
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How to be well prepared for the June triathlons in Mont-Tremblant?
October 19, 2020
Are you participating in one of the Mont-Tremblant triathlons in June? Have you challenged …
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Energy on your skis
October 15, 2020
Whether your cross-country skiing trip is a few hours or a few days, you …
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7 perfect winter recipes
October 15, 2020
What could be better than trying out some tempting new recipes when we get …
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Cross-country skiing: what to eat before and after
October 15, 2020
We often tend to forget that cross-country skiing is quite similar to running, in …
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What to bring on a snowshoe hike
October 15, 2020
Planning a snowshoeing outing and wondering what to bring for an energizing snack? As …
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Nutrition and snowboard competition
October 15, 2020
Our nutritionist Ariane Lavigne is a former member of the national snowboard team. In …
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Managing and understanding hunger in the active pregnant woman
October 14, 2020
When you hear about pregnancy, we still sometimes hear people say, “You need to …
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Healthy eating for soccer
October 14, 2020
An Elite level soccer match is roughly equivalent to a 10-11 km run, including …
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Nutrition of an IRONMAN: Jeremy Law and Pierre Allard
October 14, 2020
To succeed in an Ironman distance triathlon, you first need a lot of motivation, …
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