Nutrition

Non-alcoholic beer: a better choice?
Non-alcoholic beer: a better choice?
March 30, 2021
The craze for alcohol-free challenges has been notable in recent months. Is this an …
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Update on the infamous ”bikini body” !
Update on the infamous ”bikini body” !
March 16, 2021
The weather is looking fine and we immediately begin to look at ourselves in …
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Nutrition and boxing: what a fight!
Nutrition and boxing: what a fight!
January 26, 2021
Who says “combat sports” says “weight categories”. Judo, boxing and now mixed martial arts …
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Eating on the road
Eating on the road
January 26, 2021
Eating well on the road is not always easy. Long hours behind the wheel, …
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How to be well prepared for the June triathlons in Mont-Tremblant?
How to be well prepared for the June triathlons in Mont-Tremblant?
October 19, 2020
Are you participating in one of the Mont-Tremblant triathlons in June? Have you challenged …
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Energy on your skis
Energy on your skis
October 15, 2020
Whether your cross-country skiing trip is a few hours or a few days, you …
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7 perfect winter recipes
7 perfect winter recipes
October 15, 2020
What could be better than trying out some tempting new recipes when we get …
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Cross-country skiing: what to eat before and after
Cross-country skiing: what to eat before and after
October 15, 2020
We often tend to forget that cross-country skiing is quite similar to running, in …
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What to bring on a snowshoe hike
What to bring on a snowshoe hike
October 15, 2020
Planning a snowshoeing outing and wondering what to bring for an energizing snack? As …
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