Deficiencies in vegetarian athletes
February 20, 2023
In a previous article, we told you about protein, vitamin B12 and iron in …
As an athlete, you can also do your part to protect the environment. Avoid over-packaging and pollution of small packets of single-use gels by making your own energy gel, which you will then store in reusable plastic bottles. Here, we like these:
The advantage of this recipe: this mix can be kept at room temperature.
Maltodextrins : you can find them in natural food stores.