Deficiencies in vegetarian athletes
February 20, 2023
In a previous article, we told you about protein, vitamin B12 and iron in …
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Homemade berry popsicles
- Servings : 6 to 8
Ingredients
- 500ml (2 cups) of fresh or frozen fruit to taste (strawberries, raspberries, blueberries, bananas, etc.)
- 250ml (1 cup) plain yogurt
- 250ml (1 cup) vanilla Greek yogurt
- 60ml (1/4 cup) sugar or maple syrup
- 6-8 popsicle molds
Methods
- Place fruit, yogurt and sugar in the bowl of a blender.
- Blend until desired consistency is achieved.
- Transfer the mixture to the popsicle molds. Leave to set for at least 4 hours in the freezer before eating!
