Deficiencies in vegetarian athletes
February 20, 2023
In a previous article, we told you about protein, vitamin B12 and iron in …
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Green vegetables soup
This hearty soup is so comforting in winter and gives you plenty of vitamins!
Green vegetables soup
- Servings : 4 to 6
- Preparation : 10-15 minutes
- Cooking : 25 minutes
Ingredients
- 1 onion
- 1 tbsp olive oil
- 1 broccoli
- ½ bunch of kale
- ½ foot of celery
- 80ml (1/3 cup) dry red lentils
- 1.25 L (5 cups) vegetable broth
- Choice of herbs / spices: cumin, thyme, basil …
Methods
- Roughly chop all the vegetables.
- In a large soup pot, brown the onion in the oil.
- Add all the other ingredients to the pot.
- Bring to a boil, then reduce heat and simmer for about twenty minutes. Add broth as needed according to the desired consistency.
- Blend with a hand mixer to reduce to a soup.
