Electrolytes: what are they for?
It’s the time of great heat and sweat! Speaking of sweat and if you …
Read more
Banana popsicle
A refreshing AND nutritive snack!
Banana popsicle
- Servings : 6
Ingredients
- 3 ripe bananas (but not too much)
- 3/4 to 1 cup dark or semi-sweet chocolate
- 1/3 cup chopped nuts of your choice: walnuts, peanuts, almonds
- Skewers or popsicle sticks
Methods
- Place a silicone mat on a cookie sheet.
- Melt the chocolate in a bain-marie (or in the microwave).
- Meanwhile, broil the walnuts 1-2 minutes (for extra crunch!)
- Cut the bananas in half and place a stick in each half.
- Using a tablespoon, coat the bananas in chocolate, half a banana at a time and place on the silicone mat.
- Place the nuts on the bananas.
- Freeze at least 2 hours and enjoy!
