Deficiencies in vegetarian athletes
February 20, 2023
In a previous article, we told you about protein, vitamin B12 and iron in …
As part of the Gourmandises Estivales project by our friends Les Végé Gourmandes, we have created a raspberry mojito recipe for you that comes in 3 versions: as an alcoholic cocktail, as a mocktail and as a sports drink.
Refreshingly tasty, what athlete does not dream of transforming his sports drink into a “happy hour” version?
For the cocktail version, replace 1/2 cup (125ml) of sparkling water with the rhum.
For the sports drink version, add 1 pinch of salt to the original recipe. This will result in a sports drink that is equivalent to commercial brands (30g carbohydrates and 250mg sodium).