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Deficiencies in vegetarian athletes
Deficiencies in vegetarian athletes
February 20, 2023
In a previous article, we told you about protein, vitamin B12 and iron in …
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The vegan athlete
The vegan athlete
February 20, 2023
There are more and more followers of vegetarianism around the world, including many athletes. …
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Homemade energy gel
Homemade energy gel
As an athlete, you can also do your part to protect the environment. Avoid …
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FODMAPs: train without digestive discomfort
FODMAPs: train without digestive discomfort
October 22, 2021
In athletes, digestive discomfort can be very limiting. One of the solutions that is …
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Whole Grain Salad low in FODMAP
Whole Grain Salad low in FODMAP
A satiating AND colorful salad: it is possible even with a low FODMAP diet! …
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Autumn granola low in FODMAP
Autumn granola low in FODMAP
Low FODMAPs Recipe – The first in a series of multiple recipes! That being …
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Vegetarian pizza with artichoke hearts
Vegetarian pizza with artichoke hearts
Finally a veggie pizza with a good source of protein thanks to our homemade …
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Apple peel chips
Apple peel chips
No waste with this recipe which reuses the peels of your apples that you …
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Our opinion on detox diets
Our opinion on detox diets
October 1, 2021
Recently, we were told that we nutritionists are against “detox” cures and diets. At …
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