Vegan and vegetarianism

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Whether you choose to be vegetarian or vegan for your health, for ethical reasons or for the environment, your nutritionist will support you in the process and help you to discover the benefits of a vegetarian/vegan diet.

This type of diet can give you strength and energy when it is well organized. To ensure adequate nutrition that fits your needs and your lifestyle, you and your nutritionist will build a customized nutrition strategy including menus, recipes and solutions.

Consultations

During consultations, we will support you by developing tools and skills that will enable you to easily integrate new food habits.

Menus and recipe development

Our vegetarian/vegan menus and recipes have been tried and tested. Your nutritionist will help you create your own menu including quick, tasty and creative recipes adapted to your needs.

In the field

We will go with you to grocery store, restaurant or with you to your home to provide you with practical tools to allow you to make informed choices.

For a nutrition strategy adapted to your needs, contact the VIVAÏ team!

Our experts